In a warm and inspiring message to her followers, reality TV star and businesswoman Mamideb has taken a moment to break down the timeless principles of a healthy lifestyle.
While the advice may seem simple on the surface, Mamideb brought her unique perspective and practical tips to each one, helping fans take actionable steps toward better health.
Nutrition
“Everyone knows eating healthy is important,” Mamideb said, “but what many don’t realize is how essential colon cleansing is to overall wellness.” She referenced advice from medical professionals and emphasized that many diseases can be addressed by starting with gut health.
Exercise
A no-brainer, according to Mamideb. “Exercise is self-explanatory,” she noted, but reminded fans that regular movement is vital to keep the body and mind functioning optimally.
Water
Hydration is key, but for those who struggle with drinking water, Mamideb recommends trying it warm. “Warm water is much easier to drink than cold,” she shared, also advising against ice-cold drinks, which can be harsh on the body.
Sunlight
While promoting the benefits of vitamin D, Mamideb also reminded everyone to use sunscreen. “Sunlight is so good for us, but always protect your skin,” she urged.
Temperance
“Moderation in all things,” she stressed. From diet to screen time to sleep, temperance is the art of balance. Overindulgence, even in good things, can be harmful.
Air (Fresh Air)
With a nostalgic story about her sister Grace, Mamideb spoke about the power of fresh air. “Even in the freezing UK winter, she insisted we open a window for clean air,” Mamideb recalled. “It’s the best thing you can do for your lungs.”
Rest
Sleep is often overlooked, but Mamideb didn’t hold back on its importance. “Lack of sleep weakens your immune system, accelerates aging, raises blood pressure, and leads to weight gain.” She advised prioritizing early sleep, referencing wellness literature that emphasizes the restorative power of hours before midnight.
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Trust in God
The final law is the one closest to her heart. “Trust in God should be first,” she declared. “He is the Alpha, the Omega, the beginning and the end. Better than any doctor.” Mamideb encouraged viewers to lean on faith, noting that true healing and peace come from a deep trust in the divine.
Wrapping Up: Speak Life
In her signature uplifting style, Mamideb concluded with a powerful reminder:
“Use your tongue to manifest greatness. Speak positivity into your life. Only say what you want to happen-never speak of defeat. Your words shape your world.”
